Beyond the 9 to 5: How an Atypical Work-Life Balance Can Boost Productivity
Working early mornings, late nights, or weekends doesn't necessarily mean you'll burn out--it's about building a work-life balance that works for you.
How to Prioritize Mental Health as a Small Business Owner
The Difference founder Bea Arthur and Streamlytics founder Angela Benton shared their wellness strategies at Inc. Founders House at SXSW in Austin.
Be More Focused, Alert, and Better Able to Deal With Challenges and Stress: The Science (and Art) of Cold Showers
Deliberate cold exposure can provid a number of physical and mental benefits. Here's how to get started--and stay the course.
The Effortless Way to Improve Learning, Cognition, and Alertness Starting Tonight, Backed by New Sleep Science
A study shows wearing a sleep mask--or simply making your bedroom as dark as possible--tonight will have a major impact on your performance tomorrow.
Start Using Any of These 3 Methods and You’re Much More Likely to Fall Asleep Within Minutes, Starting Tonight
A little science, a few simple techniques, and a better night's sleep.
5 Simple but Impactful Ways to Slow Down Your Day
Busyness is an American obsession. It's also killing our creativity and peace of mind.
Always Feeling Exhausted? Embrace the Military’s Sleep Discipline Rule to Get the Perfect Night’s Sleep
A lot of science, and a time-tested method for being more productive, focused, engaged, and energized.
Feeling Stressed? Neuroscience Shows This Simple Cognitive Reframing Technique Instantly Boosts Confidence and Self-Assurance
Start seeing feelings of stress as a positive signal and your mind--and body-- will respond in a completely different way.
How Emotionally Intelligent People Embrace the Effort Paradox to Stop Giving Up and Be More Determined, Successful, and Fulfilled
A new study shows you can train your mind to enjoy, appreciate, and value effort, not just results.
